JUST ONE STEP EXERCISE.
This exercise is designed to help you move past fear and take immediate, tangible action towards a goal you’ve been procrastinating about.
Strong Foundations Podcast “Episode Focus” – Episode 1 – The Power Of Starting Scared.
GROW UP AND GLOWUP ACTION PLAN.
This activity helps you translate one pillar of internal growth into a concrete action, directly linking it to an immediate feeling of glow (confidence, peace, or empowerment).
Strong Foundations Podcast “Episode Focus” – Episode 2 – Grow Up and Glow Up
THE THOUGHT SWAP EXERCISE.
This worksheet is designed to accompany your weekly mindful actions. The goal is to actively
observe inner negative self-talk and replace it with a more compassionate, truthful and supportive inner narrative.
Strong Foundations Podcast “Episode Focus” – Episode 3 – Mind Your Mind.
STEPPING STONE AUDIT.
This exercise is designed to help you shift your perspective from viewing a setback as a definitive end to seeing it as a necessary, purposeful stepping stone towards a deeper, more meaningful future.
Strong Foundations Podcast “Episode Focus” – Episode 4 – Turning Setbacks Into Stepping Stones.